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Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: A randomized pilot trial
BACKGROUND: This study aimed to assess the effects of restricting mobile phone use before bedtime on sleep, pre-sleep arousal, mood, and working memory. METHODS: Thirty-eight participants were randomized to either an intervention group (n = 19), where members were instructed to avoid using their mob...
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| Published in: | PLoS One |
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| Main Authors: | , , , , |
| Format: | Artigo |
| Language: | Inglês |
| Published: |
Public Library of Science
2020
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| Subjects: | |
| Online Access: | https://ncbi.nlm.nih.gov/pmc/articles/PMC7010281/ https://ncbi.nlm.nih.gov/pubmed/32040492 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0228756 |
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