Sex Differences in High-Intensity Interval Training–Are HIIT Protocols Interchangeable Between Females and Males?

Background: High-intensity interval training (HIIT) is a well-established training modality to improve aerobic and anaerobic capacity. However, sex-specific aspects of different HIIT protocols are incompletely understood. This study aimed to compare two HIIT protocols with different recovery periods...

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Publicado en:Front Physiol
Autores principales: Schmitz, Boris, Niehues, Hannah, Thorwesten, Lothar, Klose, Andreas, Krüger, Michael, Brand, Stefan-Martin
Formato: Artigo
Lenguaje:Inglês
Publicado: Frontiers Media S.A. 2020
Materias:
Physiology
Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC7000457/
https://ncbi.nlm.nih.gov/pubmed/32063866
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2020.00038
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