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Effects of Vibration Rolling with and without Dynamic Muscle Contraction on Ankle Range of Motion, Proprioception, Muscle Strength and Agility in Young Adults: A Crossover Study

Vibration rolling (VR) has emerged as a self-myofascial release (SMR) tool to aid exercise performance when warming up. However, the benefits of VR on exercise performance when combined with dynamic muscle contraction are unclear. The purpose of this study was to investigate the immediate effects of...

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Detalhes bibliográficos
Publicado no:Int J Environ Res Public Health
Main Authors: Lyu, Bo-Jhang, Lee, Chia-Lun, Chang, Wen-Dien, Chang, Nai-Jen
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI 2020
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6982037/
https://ncbi.nlm.nih.gov/pubmed/31948000
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph17010354
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