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Effects of 12-week resistance exercise and interval training on the skeletal muscle area, physical fitness, and mental health in old women

This study aimed to determine the effects of resistance exercise and interval training on the visceral fat to skeletal muscle area, physical fitness, cognitive functions, and mental health in old women. The study was conducted among 30 older women enrolled in the National Fitness Center in Seoul. Th...

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Опубликовано в: :J Exerc Rehabil
Главные авторы: Yoon, Jae-Ryang, Ha, Gi-Chul, Kang, Seol-Jung, Ko, Kwang-Jun
Формат: Artigo
Язык:Inglês
Опубликовано: Korean Society of Exercise Rehabilitation 2019
Предметы:
Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC6944885/
https://ncbi.nlm.nih.gov/pubmed/31938707
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.12965/jer.1938644.322
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