Multidirectional Plyometric Training: Very Efficient Way to Improve Vertical Jump Performance, Change of Direction Performance and Dynamic Postural Control in Young Soccer Players

The aim of the study was to assess the effects of multidirectional plyometric training (MPT) on vertical jump height, change of direction performance (CODP), and dynamic postural control (DPC) in young soccer players. Twenty-eight young male soccer players were randomly assigned to an experimental g...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Jlid, Mohamed C., Racil, Ghazi, Coquart, Jeremy, Paillard, Thierry, Bisciotti, Gian Nicola, Chamari, Karim
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2019
Assuntos:
Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6913538/
https://ncbi.nlm.nih.gov/pubmed/31920686
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.01462
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