Effect of vibration vs non-vibration foam rolling techniques on flexibility, dynamic balance and perceived joint stability after fatigue

BACKGROUND: Foam roller and vibration techniques are currently used to assist in recovery after fatigue. The main purpose of this study was to determine the effects of the use of a foam roller with and without vibration on dynamic balance, ankle dorsiflexion, hamstring and lumbar spine flexibility a...

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Bibliographische Detailangaben
Veröffentlicht in:PeerJ
Hauptverfasser: de Benito, Ana María, Valldecabres, Raúl, Ceca, Diego, Richards, Jim, Barrachina Igual, Joaquín, Pablos, Ana
Format: Artigo
Sprache:Inglês
Veröffentlicht: PeerJ Inc. 2019
Schlagworte:
Kinesiology
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6883953/
https://ncbi.nlm.nih.gov/pubmed/31788353
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.8000
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