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Effects of a 6-Week Strength Training of the Neck Flexors and Extensors on the Head Acceleration during Headers in Soccer

The importance of well trained and stable neck flexors and extensors as well as trunk muscles for intentional headers in soccer is increasingly discussed. The neck flexors and extensors should ensure a coupling of trunk and head at the time of ball contact to increase the physical mass hitting the b...

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Publicado en:J Sports Sci Med
Autores principales: Becker, Stephan, Berger, Joshua, Backfisch, Marco, Ludwig, Oliver, Kelm, Jens, Fröhlich, Michael
Formato: Artigo
Lenguaje:Inglês
Publicado: Uludag University 2019
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Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC6873131/
https://ncbi.nlm.nih.gov/pubmed/31827358
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