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ONLINE MINDFULNESS PROGRAM FOR LONELY OLDER ADULTS

Mindfulness meditation is a cognitive state of self-awareness that promotes emotional regulation and change in self-perspective. Mindfulness has been applied to address loneliness, stress, and anxiety, demonstrating consistent health benefits. The purpose of this study was to test the feasibility of...

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Detalhes bibliográficos
Publicado no:Innov Aging
Principais autores: Ungar, Rachel, Wu, Lizi, Keown, Karen, Schaeffer, James, Wicker, Ellen
Formato: Artigo
Idioma:Inglês
Publicado em: Oxford University Press 2019
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6844806/
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/geroni/igz038.660
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