A systematic review of the amount and timing of light in association with objective and subjective sleep outcomes in community-dwelling adults

Light is considered the dominant environmental cue, or zeitgeber, influencing the sleep-wake cycle. Despite recognizing the importance of light for our well-being, less is known about the specific conditions under which light is optimally associated with better sleep. Therefore, a systematic review...

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Veröffentlicht in:Sleep Health
Hauptverfasser: Dautovich, Natalie D., Schreiber, Dana R., Imel, Janna L., Tighe, Caitlan A., Shoji, Kristy D., Cyrus, John, Bryant, Nita, Lisech, Andrew, O’Brien, Chris, Dzierzewski, JosephM.
Format: Artigo
Sprache:Inglês
Veröffentlicht: 2018
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Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6814154/
https://ncbi.nlm.nih.gov/pubmed/30670164
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.sleh.2018.09.006
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