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A systematic review of the amount and timing of light in association with objective and subjective sleep outcomes in community-dwelling adults
Light is considered the dominant environmental cue, or zeitgeber, influencing the sleep-wake cycle. Despite recognizing the importance of light for our well-being, less is known about the specific conditions under which light is optimally associated with better sleep. Therefore, a systematic review...
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| Publicado no: | Sleep Health |
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| Main Authors: | , , , , , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
2018
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6814154/ https://ncbi.nlm.nih.gov/pubmed/30670164 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1016/j.sleh.2018.09.006 |
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