Effects of in-season enhanced negative work-based vs traditional weight training on change of direction and hamstrings-to-quadriceps ratio in soccer players

The present study investigated the effects of in-season enhanced negative work-based training (ENT) vs weight training in the change of direction (COD), sprinting and jumping ability, muscle mass and strength in semi-professional soccer players. Forty male soccer players participated in the eight-we...

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Bibliographische Detailangaben
Veröffentlicht in:Biol Sport
Hauptverfasser: Coratella, Giuseppe, Beato, Marco, Cè, Emiliano, Scurati, Raffaele, Milanese, Chiara, Schena, Federico, Esposito, Fabio
Format: Artigo
Sprache:Inglês
Veröffentlicht: Institute of Sport in Warsaw 2019
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Original Paper
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6786325/
https://ncbi.nlm.nih.gov/pubmed/31624418
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5114/biolsport.2019.87045
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