A Systematic Review and Meta-Analysis of Nature-Based Mindfulness: Effects of Moving Mindfulness Training into an Outdoor Natural Setting

Research has proven that both mindfulness training and exposure to nature have positive health effects. The purpose of this study was to systematically review quantitative studies of mindfulness interventions conducted in nature (nature-based mindfulness), and to analyze the effects through meta-ana...

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Publicado en:Int J Environ Res Public Health
Autores principales: Djernis, Dorthe, Lerstrup, Inger, Poulsen, Dorthe, Stigsdotter, Ulrika, Dahlgaard, Jesper, O’Toole, Mia
Formato: Artigo
Lenguaje:Inglês
Publicado: MDPI 2019
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Article
Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC6747393/
https://ncbi.nlm.nih.gov/pubmed/31480748
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph16173202
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