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Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes
Maximizing the post-exercise increase in muscle protein synthesis, especially of the contractile myofibrillar protein fraction, is essential to facilitate effective muscle remodeling, and enhance hypertrophic gains with resistance training. MPS is the primary regulated variable influencing muscle ne...
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| Pubblicato in: | Front Nutr |
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| Autore principale: | |
| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
Frontiers Media S.A.
2019
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6746967/ https://ncbi.nlm.nih.gov/pubmed/31552263 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fnut.2019.00147 |
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