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The Effects of Continuous Compared to Accumulated Exercise on Health: A Meta-Analytic Review
BACKGROUND: Public health guidelines suggest that physical activity can be accumulated in multiple short bouts dispersed through the day. A synthesis of the evidence for this approach is lacking. OBJECTIVE: Our objective was to undertake a systematic review and meta-analysis to examine if exercise i...
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| Pubblicato in: | Sports Med |
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| Autori principali: | , , , |
| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
Springer International Publishing
2019
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6745307/ https://ncbi.nlm.nih.gov/pubmed/31267483 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s40279-019-01145-2 |
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