Effects of almond, dried grape and dried cranberry consumption on endurance exercise performance, recovery and psychomotor speed: protocol of a randomised controlled trial

BACKGROUND: Foods rich in nutrients, such as nitrate, nitrite, L-arginine and polyphenols, can promote the synthesis of nitric oxide (NO), which may induce ergogenic effects on endurance exercise performance. Thus, consuming foods rich in these components, such as almonds, dried grapes and dried cra...

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Pubblicato in:BMJ Open Sport Exerc Med
Autori principali: d'Unienville, Noah M A, Hill, Alison M, Coates, Alison M, Yandell, Catherine, Nelson, Maximillian J, Buckley, Jonathan D
Natura: Artigo
Lingua:Inglês
Pubblicazione: BMJ Publishing Group 2019
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Protocol
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC6733316/
https://ncbi.nlm.nih.gov/pubmed/31548903
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bmjsem-2019-000560
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