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Timing of ergogenic aids and micronutrients on muscle and exercise performance
The timing of macronutrient ingestion in relation to exercise is a purported strategy to augment muscle accretion, muscle and athletic performance, and recovery. To date, the majority of macronutrient nutrient timing research has focused on carbohydrate and protein intake. However, emerging research...
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| Опубликовано в: : | J Int Soc Sports Nutr |
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| Главные авторы: | , , , , |
| Формат: | Artigo |
| Язык: | Inglês |
| Опубликовано: |
BioMed Central
2019
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| Предметы: | |
| Online-ссылка: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6721335/ https://ncbi.nlm.nih.gov/pubmed/31477133 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-019-0304-9 |
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