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Timing of ergogenic aids and micronutrients on muscle and exercise performance

The timing of macronutrient ingestion in relation to exercise is a purported strategy to augment muscle accretion, muscle and athletic performance, and recovery. To date, the majority of macronutrient nutrient timing research has focused on carbohydrate and protein intake. However, emerging research...

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Detalhes bibliográficos
Publicado no:J Int Soc Sports Nutr
Main Authors: Stecker, Richard A., Harty, Patrick S., Jagim, Andrew R., Candow, Darren G., Kerksick, Chad M.
Formato: Artigo
Idioma:Inglês
Publicado em: BioMed Central 2019
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6721335/
https://ncbi.nlm.nih.gov/pubmed/31477133
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-019-0304-9
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