Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training

Resistance training is commonly prescribed to enhance strength/power qualities and is achieved via improved neuromuscular recruitment, fiber type transition, and/ or skeletal muscle hypertrophy. The rate and amount of muscle hypertrophy associated with resistance training is influenced by a wide arr...

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Udgivet i:Front Nutr
Main Authors: Slater, Gary John, Dieter, Brad P., Marsh, Damian James, Helms, Eric Russell, Shaw, Gregory, Iraki, Juma
Format: Artigo
Sprog:Inglês
Udgivet: Frontiers Media S.A. 2019
Fag:
Nutrition
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6710320/
https://ncbi.nlm.nih.gov/pubmed/31482093
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fnut.2019.00131
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