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Reducing bedtime physiological arousal levels using immersive audio-visual respiratory bio-feedback: A pilot study in women with insomnia symptoms
Hyperarousal is a critical component of insomnia, particularly at bedtime when individuals are trying to fall asleep. The current study evaluated the effect of a novel, acute behavioral experimental manipulation (combined immersive audio-visual relaxation and biofeedback) in reducing bedtime physiol...
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| Publicado no: | J Behav Med |
|---|---|
| Main Authors: | , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
2019
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6703979/ https://ncbi.nlm.nih.gov/pubmed/30790211 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s10865-019-00020-9 |
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