A Systematic Review of Meta-Analyses Comparing Periodized and Non-periodized Exercise Programs: Why We Should Go Back to Original Research

Periodization schedules training periods according to predicted timings of cumulative adaptations and has been at the foundation of exercise prescription. Recently, a selected body of work has highlighted that original research may be providing support for variation, but not for periodized variation...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Afonso, José, Rocha, Tiago, Nikolaidis, Pantelis T., Clemente, Filipe Manuel, Rosemann, Thomas, Knechtle, Beat
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2019
Assuntos:
Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6692867/
https://ncbi.nlm.nih.gov/pubmed/31440169
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2019.01023
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