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Broad-spectrum physical fitness benefits of recreational football: a systematic review and meta-analysis
BACKGROUND: A previous meta-analysis showed that maximal oxygen uptake increased by 3.51 mL/kg/min (95% CI 3.07 to 4.15) during a recreational football programme of 3–6 months in comparison with continuous moderate-intensity running, strength training or a passive control group. In addition, narrati...
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| Publicat a: | Br J Sports Med |
|---|---|
| Autors principals: | , , , , , |
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
BMJ Publishing Group
2019
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6662951/ https://ncbi.nlm.nih.gov/pubmed/29371223 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bjsports-2017-097885 |
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