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Voluntary upregulation of heart rate variability through biofeedback is improved by mental contemplative training
Regulation of the parasympathetic nervous system, indexed through high frequency heart rate variability (HF-HRV), is indicative of physical and psychological health. However, little is known about the trainability of this capacity. We investigated the effects of a 9-month mental training program (th...
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| Publicado no: | Sci Rep |
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| Main Authors: | , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Nature Publishing Group UK
2019
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6536553/ https://ncbi.nlm.nih.gov/pubmed/31133673 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1038/s41598-019-44201-7 |
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