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Protein supplementation improves lean body mass in physically active older adults: a randomized placebo‐controlled trial
BACKGROUND: An inadequate protein intake may offset the muscle protein synthetic response after physical activity, reducing the possible benefits of an active lifestyle for muscle mass. We examined the effects of 12 weeks of daily protein supplementation on lean body mass, muscle strength, and physi...
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| Udgivet i: | J Cachexia Sarcopenia Muscle |
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| Main Authors: | , , , , , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
John Wiley and Sons Inc.
2019
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6463466/ https://ncbi.nlm.nih.gov/pubmed/30848096 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1002/jcsm.12394 |
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