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Protein supplementation improves lean body mass in physically active older adults: a randomized placebo‐controlled trial

BACKGROUND: An inadequate protein intake may offset the muscle protein synthetic response after physical activity, reducing the possible benefits of an active lifestyle for muscle mass. We examined the effects of 12 weeks of daily protein supplementation on lean body mass, muscle strength, and physi...

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Bibliografiske detaljer
Udgivet i:J Cachexia Sarcopenia Muscle
Main Authors: ten Haaf, Dominique S.M., Eijsvogels, Thijs M.H., Bongers, Coen C.W.G., Horstman, Astrid M.H., Timmers, Silvie, de Groot, Lisette C.P.G.M., Hopman, Maria T.E.
Format: Artigo
Sprog:Inglês
Udgivet: John Wiley and Sons Inc. 2019
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6463466/
https://ncbi.nlm.nih.gov/pubmed/30848096
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1002/jcsm.12394
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