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Effect of an 8-Week Plyometric Training Program with Raised Forefoot Platforms on Agility and Vertical Jump Performance
Some athletes use solid rubber platforms strapped onto the forefoot during plyometric exercises in order to increase their explosive performance including vertical jump height and agility. The purpose of this study was to compare the effects of a plyometric training program realized with these ‘rais...
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| Veröffentlicht in: | Int J Exerc Sci |
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| Hauptverfasser: | , |
| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
Berkeley Electronic Press
2019
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| Schlagworte: | |
| Online Zugang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6413841/ https://ncbi.nlm.nih.gov/pubmed/30899356 |
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