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Effects of a Workplace-Based Sleep Health Program on Sleep in Members of the German Armed Forces

STUDY OBJECTIVES: To develop and evaluate a brief manual-based sleep health program within the workplace health promotion of the German Armed Forces. METHODS: The sleep health program comprised four weekly group sessions. Sixty-three members (48 males) were randomly allocated to either a treatment g...

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Pubblicato in:J Clin Sleep Med
Autori principali: Sauter, Cornelia, Kowalski, Jens T., Stein, Michael, Röttger, Stefan, Danker-Hopfe, Heidi
Natura: Artigo
Lingua:Inglês
Pubblicazione: American Academy of Sleep Medicine 2019
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC6411175/
https://ncbi.nlm.nih.gov/pubmed/30853042
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5664/jcsm.7666
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