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A Meta-Comparison of the Effects of High-Intensity Interval Training to Those of Small-Sided Games and Other Training Protocols on Parameters Related to the Physiology and Performance of Youth Soccer Players

BACKGROUND: High-intensity interval training (HIIT) is frequently employed to improve the endurance of various types of athletes. To determine whether youth soccer players may benefit from the intermittent load and time efficiency of HIIT, we performed a meta-analysis of the relevant scientific lite...

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Détails bibliographiques
Publié dans:Sports Med Open
Auteurs principaux: Kunz, Philipp, Engel, Florian Azad, Holmberg, Hans-Christer, Sperlich, Billy
Format: Artigo
Langue:Inglês
Publié: Springer International Publishing 2019
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Accès en ligne:https://ncbi.nlm.nih.gov/pmc/articles/PMC6384288/
https://ncbi.nlm.nih.gov/pubmed/30790134
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s40798-019-0180-5
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