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A Meta-Comparison of the Effects of High-Intensity Interval Training to Those of Small-Sided Games and Other Training Protocols on Parameters Related to the Physiology and Performance of Youth Soccer Players

BACKGROUND: High-intensity interval training (HIIT) is frequently employed to improve the endurance of various types of athletes. To determine whether youth soccer players may benefit from the intermittent load and time efficiency of HIIT, we performed a meta-analysis of the relevant scientific lite...

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Pubblicato in:Sports Med Open
Autori principali: Kunz, Philipp, Engel, Florian Azad, Holmberg, Hans-Christer, Sperlich, Billy
Natura: Artigo
Lingua:Inglês
Pubblicazione: Springer International Publishing 2019
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC6384288/
https://ncbi.nlm.nih.gov/pubmed/30790134
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s40798-019-0180-5
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