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The effect of resistance training on health-related quality of life in older adults: Systematic review and meta-analysis

Background: Resistance training (RT) is recommended as part of our national physical activity guidelines which includes working all major muscle groups on two or more days a week.Older adults can gain many health benefits from RT, such as increased muscle strength,increased muscle mass, and maintena...

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Detalhes bibliográficos
Publicado no:Health Promot Perspect
Main Authors: Hart, Peter D., Buck, Diona J.
Formato: Artigo
Idioma:Inglês
Publicado em: Tabriz University of Medical Sciences 2019
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6377696/
https://ncbi.nlm.nih.gov/pubmed/30788262
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.15171/hpp.2019.01
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