Physiological and Psychological Responses during Low-Volume High-Intensity Interval Training Sessions with Different Work-Recovery Durations

We compared physiological and psychological responses between low-volume high-intensity interval training (LV-HIIT) sessions with different work-recovery durations. Ten adult males performed two LV-HIIT sessions in a randomized, counter-balanced order. Specifically, 60/60 s LV-HIIT and 30/30 s LV-HI...

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Veröffentlicht in:J Sports Sci Med
Hauptverfasser: Farias-Junior, Luiz Fernando, Macêdo, Geovani Araújo Dantas, Browne, Rodrigo Alberto Vieira, Freire, Yuri Alberto, Oliveira-Dantas, Filipe Fernandes, Schwade, Daniel, Mortatti, Arnaldo Luis, Santos, Tony Meireles, Costa, Eduardo Caldas
Format: Artigo
Sprache:Inglês
Veröffentlicht: Uludag University 2019
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Research Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6370955/
https://ncbi.nlm.nih.gov/pubmed/30787666
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