Effects of Core Strength Training Using Stable and Unstable Surfaces on Physical Fitness and Functional Performance in Professional Female Futsal Players

The aim of this study was to assess the effect of core strength training performed on a stable surface (CTS) compared with core strength training performed on an unstable surface (CTU) on physical fitness (jump performance, sprint, and repeated sprint ability (RSA)) and quality of movement (Fundamen...

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Veröffentlicht in:J Hum Kinet
Hauptverfasser: Lago-Fuentes, Carlos, Rey, Ezequiel, Padrón-Cabo, Alexis, Sal de Rellán-Guerra, Alejandro, Fragueiro-Rodríguez, Ana, García-Núñez, Javier
Format: Artigo
Sprache:Inglês
Veröffentlicht: Sciendo 2018
Schlagworte:
Section III - Sports Training
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6341965/
https://ncbi.nlm.nih.gov/pubmed/30687433
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2018-0029
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