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Effects of Core Strength Training Using Stable and Unstable Surfaces on Physical Fitness and Functional Performance in Professional Female Futsal Players
The aim of this study was to assess the effect of core strength training performed on a stable surface (CTS) compared with core strength training performed on an unstable surface (CTU) on physical fitness (jump performance, sprint, and repeated sprint ability (RSA)) and quality of movement (Fundamen...
Αποθηκεύτηκε σε:
| Τόπος έκδοσης: | J Hum Kinet |
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| Κύριοι συγγραφείς: | , , , , , |
| Μορφή: | Artigo |
| Γλώσσα: | Inglês |
| Έκδοση: |
Sciendo
2018
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| Θέματα: | |
| Διαθέσιμο Online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6341965/ https://ncbi.nlm.nih.gov/pubmed/30687433 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2018-0029 |
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