Similar Strength and Power Adaptations between Two Different Velocity-Based Training Regimens in Collegiate Female Volleyball Players

This study investigated the effects of two different velocity-based training (VBT) regimens on muscular adaptations. Fifteen female college volleyball players were randomly assigned into either progressive velocity-based training (PVBT) or optimum training load (OTL). Both groups trained three times...

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Gepubliceerd in:Sports (Basel)
Hoofdauteurs: Rauch, Jacob T., Loturco, Irineu, Cheesman, Nicholas, Thiel, Justin, Alvarez, Michael, Miller, Nicholas, Carpenter, Nathan, Barakat, Christopher, Velasquez, Gloria, Stanjones, Alexandria, Aube, Daniel, Andersen, Jody C., De Souza, Eduardo O.
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: MDPI 2018
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Article
Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6316804/
https://ncbi.nlm.nih.gov/pubmed/30518071
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/sports6040163
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