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Sleepmore in Seattle: Later school start times are associated with more sleep and better performance in high school students

Most teenagers are chronically sleep deprived. One strategy proposed to lengthen adolescent sleep is to delay secondary school start times. This would allow students to wake up later without shifting their bedtime, which is biologically determined by the circadian clock, resulting in a net increase...

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Publicat a:Sci Adv
Autors principals: Dunster, Gideon P., de la Iglesia, Luciano, Ben-Hamo, Miriam, Nave, Claire, Fleischer, Jason G., Panda, Satchidananda, de la Iglesia, Horacio O.
Format: Artigo
Idioma:Inglês
Publicat: American Association for the Advancement of Science 2018
Matèries:
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC6291308/
https://ncbi.nlm.nih.gov/pubmed/30547089
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1126/sciadv.aau6200
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