Sleepmore in Seattle: Later school start times are associated with more sleep and better performance in high school students

Most teenagers are chronically sleep deprived. One strategy proposed to lengthen adolescent sleep is to delay secondary school start times. This would allow students to wake up later without shifting their bedtime, which is biologically determined by the circadian clock, resulting in a net increase...

Täydet tiedot

Tallennettuna:
Bibliografiset tiedot
Julkaisussa:Sci Adv
Päätekijät: Dunster, Gideon P., de la Iglesia, Luciano, Ben-Hamo, Miriam, Nave, Claire, Fleischer, Jason G., Panda, Satchidananda, de la Iglesia, Horacio O.
Aineistotyyppi: Artigo
Kieli:Inglês
Julkaistu: American Association for the Advancement of Science 2018
Aiheet:
Research Articles
Linkit:https://ncbi.nlm.nih.gov/pmc/articles/PMC6291308/
https://ncbi.nlm.nih.gov/pubmed/30547089
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1126/sciadv.aau6200
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