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Setting larger session duration goals is associated with greater future physical activity

Many national (US) and International guidelines for physical activity provide guidance that under-active and sedentary adults can begin by accumulating moderate-to-vigorous physical activity (MVPA) in bouts as brief as 10 minutes. This guidance fits well with Goal Setting theory in that goals should...

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Detalhes bibliográficos
Publicado no:PLoS One
Main Authors: Jennings, Ernestine G., Dunsiger, Shira I., Bock, Beth C., Hartman, Sheri J., Williams, David M., Marcus, Bess H.
Formato: Artigo
Idioma:Inglês
Publicado em: Public Library of Science 2018
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6287817/
https://ncbi.nlm.nih.gov/pubmed/30532133
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0208644
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