DOES LEAN RED MEAT ENHANCE THE EFFECTS OF EXERCISE ON MUSCLE HEALTH AND FUNCTION IN THE ELDERLY?

A combination of progressive resistance training (PRT), dietary protein (≥1.2 g/kg/d) and vitamin D (≥800 IU/d) are recommended to optimize muscle health and function in the elderly. Current Australian guidelines recommend 100-200g (raw weight) portion sizes of red meat, 3–4 times a week as part of...

ver descrição completa

Na minha lista:
Detalhes bibliográficos
Publicado no:Innov Aging
Main Authors: Daly, R.M., Formica, M.B., Gianoudis, J., Ellis, K., O’Connell, S., Nowson, C.
Formato: Artigo
Idioma:Inglês
Publicado em: Oxford University Press 2017
Assuntos:
Abstracts
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6185420/
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/geroni/igx004.3846
Tags: Adicionar Tag
Sem tags, seja o primeiro a adicionar uma tag!

Registos relacionados