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DOES LEAN RED MEAT ENHANCE THE EFFECTS OF EXERCISE ON MUSCLE HEALTH AND FUNCTION IN THE ELDERLY?
A combination of progressive resistance training (PRT), dietary protein (≥1.2 g/kg/d) and vitamin D (≥800 IU/d) are recommended to optimize muscle health and function in the elderly. Current Australian guidelines recommend 100-200g (raw weight) portion sizes of red meat, 3–4 times a week as part of...
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| Udgivet i: | Innov Aging |
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| Main Authors: | , , , , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
Oxford University Press
2017
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6185420/ https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/geroni/igx004.3846 |
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