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COMPARISON OF BILATERAL AND UNILATERAL SQUAT EXERCISES ON BARBELL KINEMATICS AND MUSCLE ACTIVATION

PURPOSE/BACKGROUND: Bilateral squats are commonly used in lower body strength training programs, while unilateral squats are mainly used as additional or rehabilitative exercises. Little has been reported regarding the kinetics, kinematics and muscle activation in unilateral squats in comparison to...

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Bibliografische gegevens
Gepubliceerd in:Int J Sports Phys Ther
Hoofdauteurs: Eliassen, Wiliam, Saeterbakken, Atle Hole, van den Tillaar, Roland
Formaat: Artigo
Taal:Inglês
Gepubliceerd in: Sports Physical Therapy Section 2018
Onderwerpen:
Online toegang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6159498/
https://ncbi.nlm.nih.gov/pubmed/30276019
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