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Aquatic High Intensity Interval Training for Cardiometabolic Health: Benefits and Training Design
High-intensity interval training (HIIT) has emerged as an attractive alternative to traditional continuous exercise training (CT) programs for clinical and healthy populations who find that they can achieve equal or greater fitness benefits in less time. Land-based HIIT may not be an appropriate cho...
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| Udgivet i: | Am J Lifestyle Med |
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| Main Authors: | , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
SAGE Publications
2016
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6124844/ https://ncbi.nlm.nih.gov/pubmed/30202315 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/1559827615583640 |
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