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Aquatic High Intensity Interval Training for Cardiometabolic Health: Benefits and Training Design

High-intensity interval training (HIIT) has emerged as an attractive alternative to traditional continuous exercise training (CT) programs for clinical and healthy populations who find that they can achieve equal or greater fitness benefits in less time. Land-based HIIT may not be an appropriate cho...

Disgrifiad llawn

Wedi'i Gadw mewn:
Manylion Llyfryddiaeth
Cyhoeddwyd yn:Am J Lifestyle Med
Prif Awduron: Nagle, Elizabeth F., Sanders, Mary E., Franklin, Barry A.
Fformat: Artigo
Iaith:Inglês
Cyhoeddwyd: SAGE Publications 2016
Pynciau:
Mynediad Ar-lein:https://ncbi.nlm.nih.gov/pmc/articles/PMC6124844/
https://ncbi.nlm.nih.gov/pubmed/30202315
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/1559827615583640
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