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Aquatic High Intensity Interval Training for Cardiometabolic Health: Benefits and Training Design

High-intensity interval training (HIIT) has emerged as an attractive alternative to traditional continuous exercise training (CT) programs for clinical and healthy populations who find that they can achieve equal or greater fitness benefits in less time. Land-based HIIT may not be an appropriate cho...

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Bibliografiske detaljer
Udgivet i:Am J Lifestyle Med
Main Authors: Nagle, Elizabeth F., Sanders, Mary E., Franklin, Barry A.
Format: Artigo
Sprog:Inglês
Udgivet: SAGE Publications 2016
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6124844/
https://ncbi.nlm.nih.gov/pubmed/30202315
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/1559827615583640
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