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Exercise can improve sleep quality: a systematic review and meta-analysis

BACKGROUND: Insomnia is common. However, no systematic reviews have examined the effect of exercise on patients with primary and secondary insomnia, defined as both sleep disruption and daytime impairment. This systematic review and meta-analysis aimed to examine the effectiveness/efficacy of exerci...

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Publicado en:PeerJ
Autores principales: Banno, Masahiro, Harada, Yudai, Taniguchi, Masashi, Tobita, Ryo, Tsujimoto, Hiraku, Tsujimoto, Yasushi, Kataoka, Yuki, Noda, Akiko
Formato: Artigo
Lenguaje:Inglês
Publicado: PeerJ Inc. 2018
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Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC6045928/
https://ncbi.nlm.nih.gov/pubmed/30018855
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7717/peerj.5172
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