Using relaxation techniques to improve sleep during naps

Insufficient sleep is a common occurrence in occupational settings (e.g. doctors, drivers, soldiers). The resulting sleep debt can lead to daytime sleepiness, fatigue, mood disorder, and cognitive deficits as well as altered vascular, immune and inflammatory responses. Short daytime naps have been s...

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Detalhes bibliográficos
Publicado no:Ind Health
Main Authors: DEBELLEMANIERE, Eden, GOMEZ-MERINO, Danielle, ERBLANG, Mégane, DOREY, Rodolphe, GENOT, Michel, PERREAUT-PIERRE, Edith, PISANI, André, ROCCO, Laurent, SAUVET, Fabien, LÉGER, Damien, RABAT, Arnaud, CHENNAOUI, Mounir
Formato: Artigo
Idioma:Inglês
Publicado em: National Institute of Occupational Safety and Health, Japan 2018
Assuntos:
Original Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5985461/
https://ncbi.nlm.nih.gov/pubmed/29332862
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2486/indhealth.2017-0092
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