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Active Recovery between Interval Bouts Reduces Blood Lactate While Improving Subsequent Exercise Performance in Trained Men

This study aimed to examine the blood lactate and blood pH kinetics during high-intensity interval training. Seventeen well-trained athletes exercised on two different occasions. Exercises consisted of three 30 s bouts at a constant intensity (90% of peak power) with 4 min recovery between bouts fol...

Ausführliche Beschreibung

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Bibliographische Detailangaben
Veröffentlicht in:Sports (Basel)
Hauptverfasser: Nalbandian, Harutiun M., Radak, Zsolt, Takeda, Masaki
Format: Artigo
Sprache:Inglês
Veröffentlicht: MDPI 2017
Schlagworte:
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC5968977/
https://ncbi.nlm.nih.gov/pubmed/29910397
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/sports5020040
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