An Investigation of the Mechanics and Sticking Region of a One-Repetition Maximum Close-Grip Bench Press versus the Traditional Bench Press

The close-grip bench press (CGBP) is a variation of the traditional bench press (TBP) that uses a narrower grip (~95% of biacromial distance (BAD)) and has potential application for athletes performing explosive arm actions from positions where the hands are held close to the torso. Limited research...

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Detalhes bibliográficos
Publicado no:Sports (Basel)
Main Authors: Lockie, Robert G., Callaghan, Samuel J., Moreno, Matthew R., Risso, Fabrice G., Liu, Tricia M., Stage, Alyssa A., Birmingham-Babauta, Samantha A., Stokes, John J., Giuliano, Dominic V., Lazar, Adrina, Davis, DeShaun L., Orjalo, Ashley J.
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI 2017
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Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5968970/
https://ncbi.nlm.nih.gov/pubmed/29910406
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/sports5030046
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