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Practices, Perceived Benefits, and Barriers to Resistance Training Among Women Enrolled in College
The American College of Sports Medicine (ACSM) has recommended that resistance training be performed at least twice per week, with 8–12 repetitions of 8–10 exercises targeting all major muscle groups (1). However, Kruger, Carlson, and Kohl (18) reported that women were participating less than the U....
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| Publicado no: | Int J Exerc Sci |
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| Main Authors: | , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Berkeley Electronic Press
2018
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5955292/ https://ncbi.nlm.nih.gov/pubmed/29795737 |
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