Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study

BACKGROUND: β-Alanine (BA) is a non-essential amino acid that has been shown to enhance exercise performance. The purpose of this investigation was to determine if BA supplementation improved the adaptive response to five weeks of a resistance training program. METHODS: Thirty healthy, strength-trai...

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Veröffentlicht in:J Int Soc Sports Nutr
Hauptverfasser: Maté-Muñoz, José Luis, Lougedo, Juan H., Garnacho-Castaño, Manuel V., Veiga-Herreros, Pablo, Lozano-Estevan, María del Carmen, García-Fernández, Pablo, de Jesús, Fernando, Guodemar-Pérez, Jesús, San Juan, Alejandro F., Domínguez, Raúl
Format: Artigo
Sprache:Inglês
Veröffentlicht: BioMed Central 2018
Schlagworte:
Research Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC5918575/
https://ncbi.nlm.nih.gov/pubmed/29713250
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12970-018-0224-0
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