Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization and the Glycogen Threshold Hypothesis

Deliberately training with reduced carbohydrate (CHO) availability to enhance endurance-training-induced metabolic adaptations of skeletal muscle (i.e. the ‘train low, compete high’ paradigm) is a hot topic within sport nutrition. Train-low studies involve periodically training (e.g., 30–50% of trai...

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Detalhes bibliográficos
Publicado no:Sports Med
Main Authors: Impey, Samuel G., Hearris, Mark A., Hammond, Kelly M., Bartlett, Jonathan D., Louis, Julien, Close, Graeme L., Morton, James P.
Formato: Artigo
Idioma:Inglês
Publicado em: Springer International Publishing 2018
Assuntos:
Current Opinion
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5889771/
https://ncbi.nlm.nih.gov/pubmed/29453741
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s40279-018-0867-7
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