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Brief Online Focused Attention Meditation Training: Immediate Impact

BACKGROUND. There is increasing interest in brief, online training in mind-body skills to improve resilience in health professionals. METHODS. We analyzed data from an online training program in focused attention meditation. Resilience, relaxation, stress, positive and negative affect, and flourishi...

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Bibliografske podrobnosti
izdano v:J Evid Based Complementary Altern Med
Main Authors: Kemper, Kathi J., Rao, Nisha
Format: Artigo
Jezik:Inglês
Izdano: SAGE Publications 2016
Teme:
Online dostop:https://ncbi.nlm.nih.gov/pmc/articles/PMC5871150/
https://ncbi.nlm.nih.gov/pubmed/27530315
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/2156587216663565
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