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Elastic Resistance Effectiveness on Increasing Strength of Shoulders and Hips

Elastic resistance is a common training method used to gain strength. Currently, progression with elastic resistance is based on the perceived exertion of the exercise or completion of targeted repetitions; exact resistance is typically unknown. This study’s objective is to determine if knowledge of...

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Detalhes bibliográficos
Publicado no:J Strength Cond Res
Main Authors: Picha, Kelsey J., Almaddah, Muataz R., Barker, Jordan, Ciochetty, Tavis, Black, W. Scott, Uhl, Tim L.
Formato: Artigo
Idioma:Inglês
Publicado em: 2019
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Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5847412/
https://ncbi.nlm.nih.gov/pubmed/28922213
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1519/JSC.0000000000002216
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