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Elastic Resistance Effectiveness on Increasing Strength of Shoulders and Hips
Elastic resistance is a common training method used to gain strength. Currently, progression with elastic resistance is based on the perceived exertion of the exercise or completion of targeted repetitions; exact resistance is typically unknown. This study’s objective is to determine if knowledge of...
Enregistré dans:
| Publié dans: | J Strength Cond Res |
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| Auteurs principaux: | , , , , , |
| Format: | Artigo |
| Langue: | Inglês |
| Publié: |
2019
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| Sujets: | |
| Accès en ligne: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5847412/ https://ncbi.nlm.nih.gov/pubmed/28922213 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1519/JSC.0000000000002216 |
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