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The effect of warm-ups with stretching on the isokinetic moments of collegiate men
Performing warm-ups increases muscle temperature and blood flow, which contributes to improved exercise performance and reduced risk of injuries to muscles and tendons. Stretching increases the range of motion of the joints and is effective for the maintenance and enhancement of exercise performance...
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| Publicado no: | J Exerc Rehabil |
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| Principais autores: | , , , , , , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Korean Society of Exercise Rehabilitation
2018
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5833972/ https://ncbi.nlm.nih.gov/pubmed/29511656 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.12965/jer.1835210.605 |
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