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Effect of speed endurance training and reduced training volume on running economy and single muscle fiber adaptations in trained runners

The aim of the present study was to examine whether improved running economy with a period of speed endurance training and reduced training volume could be related to adaptations in specific muscle fibers. Twenty trained male (n = 14) and female (n = 6) runners (maximum oxygen consumption (VO(2)‐max...

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Detalhes bibliográficos
Publicado no:Physiol Rep
Main Authors: Skovgaard, Casper, Christiansen, Danny, Christensen, Peter M., Almquist, Nicki W., Thomassen, Martin, Bangsbo, Jens
Formato: Artigo
Idioma:Inglês
Publicado em: John Wiley and Sons Inc. 2018
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5803184/
https://ncbi.nlm.nih.gov/pubmed/29417745
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.14814/phy2.13601
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