Different Training Modalities Improve Energy Cost and Performance in Master Runners

Purpose: The aim of this study was to compare the effects of continuous moderate-intensity and discontinuous high-intensity training on running performance in master runners. Methods: Thirty-four male master runners (47.2 ± 7.4 years) were assigned to three different groups: continuous moderate-inte...

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Опубликовано в: :Front Physiol
Главные авторы: Pugliese, Lorenzo, Porcelli, Simone, Vezzoli, Alessandra, La Torre, Antonio, Serpiello, Fabio R., Pavei, Gaspare, Marzorati, Mauro
Формат: Artigo
Язык:Inglês
Опубликовано: Frontiers Media S.A. 2018
Предметы:
Physiology
Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC5787703/
https://ncbi.nlm.nih.gov/pubmed/29416513
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2018.00021
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