Effects of long or short duration stimulus during high-intensity interval training on physical performance, energy intake, and body composition

To compare the effects of 6 weeks of long or short high-intensity interval training (long- or short-HIIT) on body composition, hunger perception, food intake and rating of perceived exertion (RPE). Twenty previously untrained women (25±5 years) were randomly assigned to do a long-HIIT (n=10) or a sh...

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Publicat a:J Exerc Rehabil
Autors principals: Alves, Elaine Domingues, Salermo, Gabriela Pires, Panissa, Valéria Leme Gonçalves, Franchini, Emerson, Takito, Monica Yuri
Format: Artigo
Idioma:Inglês
Publicat: Korean Society of Exercise Rehabilitation 2017
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Original Article
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC5667615/
https://ncbi.nlm.nih.gov/pubmed/29114503
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.12965/jer.1734962.481
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