The efficacy of unsupervised home‐based exercise regimens in comparison to supervised laboratory‐based exercise training upon cardio‐respiratory health facets

Supervised high‐intensity interval training (HIIT) can rapidly improve cardiorespiratory fitness (CRF). However, the effectiveness of time‐efficient unsupervised home‐based interventions is unknown. Eighteen volunteers completed either: laboratory‐HIIT (L‐HIIT); home‐HIIT (H‐HIIT) or home‐isometric...

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Detalhes bibliográficos
Publicado no:Physiol Rep
Main Authors: Blackwell, James, Atherton, Philip J., Smith, Kenneth, Doleman, Brett, Williams, John P., Lund, Jonathan N., Phillips, Bethan E.
Formato: Artigo
Idioma:Inglês
Publicado em: John Wiley and Sons Inc. 2017
Assuntos:
Original Research
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5599857/
https://ncbi.nlm.nih.gov/pubmed/28912129
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.14814/phy2.13390
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