Intelligent Physical Exercise Training in a Workplace Setting Improves Muscle Strength and Musculoskeletal Pain: A Randomized Controlled Trial

PURPOSE: To assess effects of 1-year Intelligent Physical Exercise Training (IPET) on musculoskeletal health. METHODS: Office workers were randomized 1 : 1 to a training group, TG (N = 193), or a control group, CG (N = 194). TG received 1 h supervised high intensity IPET every week within working ho...

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Foilsithe in:Biomed Res Int
Main Authors: Dalager, Tina, Justesen, Just Bendix, Sjøgaard, Gisela
Formáid: Artigo
Teanga:Inglês
Foilsithe: Hindawi 2017
Ábhair:
Clinical Study
Rochtain Ar Líne:https://ncbi.nlm.nih.gov/pmc/articles/PMC5564061/
https://ncbi.nlm.nih.gov/pubmed/28848766
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2017/7914134
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