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A comparison of traditional and novel metrics to quantify resistance training

Common estimates of external training intensity for resistance exercise do not incorporate inter-set recovery duration, and might not reflect the overall demands of training. This study aimed to assess novel metrics of exercise density (ED) during resistance exercise, and how these related to a phys...

Täydet tiedot

Tallennettuna:
Bibliografiset tiedot
Julkaisussa:Sci Rep
Päätekijät: Marston, Kieran J., Peiffer, Jeremiah J., Newton, Michael J., Scott, Brendan R.
Aineistotyyppi: Artigo
Kieli:Inglês
Julkaistu: Nature Publishing Group UK 2017
Aiheet:
Linkit:https://ncbi.nlm.nih.gov/pmc/articles/PMC5514046/
https://ncbi.nlm.nih.gov/pubmed/28717150
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1038/s41598-017-05953-2
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