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Towards evidence based strength training: a comparison of muscle forces during deadlifts, goodmornings and split squats

BACKGROUND: To ensure an efficient and targeted adaptation with low injury risk during strength exercises, knowledge of the participant specific internal loading conditions is essential. The goal of this study was to calculate the lower limb muscles forces during the strength exercises deadlifts, go...

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Veröffentlicht in:BMC Sports Sci Med Rehabil
Hauptverfasser: Schellenberg, Florian, Taylor, William R., Lorenzetti, Silvio
Format: Artigo
Sprache:Inglês
Veröffentlicht: BioMed Central 2017
Schlagworte:
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC5513080/
https://ncbi.nlm.nih.gov/pubmed/28725437
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s13102-017-0077-x
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